Monthly Yoga Workshops with Nancy Zampella, RYT
All yoga seminars will be held Saturdays from 10am-12pm at the South County Family YMCA (except where noted*). Pre-registration is required. $20 members, $30 non-members.
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Balancing the Chakras with Yoga
Saturday, October 28
10am-12pm
Tune these seven powerful wheels of energy within for radiant physical and emotional health. The charkas become imbalanced by stress, lifestyle habits, and postural misalignments. Learn how yoga brings energy where it is lacking and calms energy in excess.
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Beyond Yoga Asana:
Breathing & Meditation Techniques
Saturday, November 18
10am-12pm
In Sanskrit “prana” is the term for life force. Our connection to prana is through the breath. By learning to ride on the breath's waves, we can arrive at the doorway of meditation, your center, your heart's home.
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Restore Yourself with Heartfelt Thanks*
Thursday, November 23
9:30-11:30am
Join Nancy on Thanksgiving morning to unwind and rejuvenate with restorative & yin yoga. Surrender completely as bolsters and blankets hold you in position to receive all of yoga’s health benefits. After all the preparations and travel that go along with the holidays, restorative yoga is an excellent antidote to stress.
$30, Open to all. Pre-registration is encouraged.
Workshop held at Garden of the Heart Yoga Center |
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Yin & Restorative Yoga
Saturday, December 16
10am-12pm
Discover the quieter side of yoga asana. Heal the safter, more hidden aspects of your body by tuning your attention inward. Longer holds, supported postures, and focus on the breath will allow you to restore and rejuvenate yourself at the time of year when you need it the most.
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New Year, New Habits-Yoga Resolutions
Saturday, January 20, 2007
10am-12pm
Resolve to open yourself to the benefits of yoga this year. Come see what all the buzz is about and why this 5,000-year-old practice is repeatedly made relevant and new to both beginners and accomplished exercisers.
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Yoga & the Beat-Echoes from the Heart
Saturday, February 24, 2007
10am-12pm
Enjoy this lively practice exploring the combination of rhythm and movement. When you hear the infectious beat of Drummer Mark Zampella's Djembe drum, you'll be inspired to breathe and move in new and exciting ways.
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Developing Your Home Practice
Saturday, March 24, 2007
You know that you feel better on the days you come to yoga class. But there are some days there are no classes offered, or you can't make it, or you're traveling for an extended period of time. This workshop will help you develop your home practice. Learn how to craft a practice to fit your mood as well as the amount of time you have. There will be plenty of time for Q & A, as well as a discussion of how to develop the discipline to practice regularly. Prior yoga experience suggested. All levels welcome.
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