|
| Monday |
9:00-10:00am |
All Levels |
Selby Gardens |
| Tuesday |
9:30-11:00am |
Intermediate Yoga |
YMCA Venice |
|
11:15-12:30pm |
Beginner Yoga |
YMCA Venice |
|
5:30-7:00pm |
Yoga 2-3 |
Garden Of The Heart Yoga Center |
|
7:15-9:00pm |
Yoga 4 (every 4 weeks) |
Garden Of The Heart Yoga Center |
| Wednesday |
9:00-10:00am |
Advanced Beginner
(Begins October '09) |
Selby Gardens |
|
12:00-1:30pm |
Passive Stretching |
Garden Of The Heart Yoga Center |
|
7:15-8:45pm |
Yoga 3 |
Garden Of The Heart Yoga Center |
| Thursday |
5:30-7:00pm |
Yoga 2 |
Garden Of The Heart Yoga Center |
|
7:15-8:45pm |
Yoga 2-3 |
Garden Of The Heart Yoga Center |
 |
|
Most of us have strained or injured a knee joint at some time or another. Yoga can either be an activity that can hurt or heal your knees. Learn what to do to ensure you don't develop knee issues in the future. Join Nancy Zampella, E-RYT, as she shows you how to protect your knees so they’ll last your lifetime.
Taking a yogic approach to building chest, arm and shoulder strength emphasizes the interconnectedness of the entire body. The shoulders and the neck often share the same tightness and tension. Join Nancy Zampella, E-RYT to learning to free this area of restriction, resulting in both a physical and an emotional feeling of lightness and wellbeing.
The thousands-of-years-old practice of yoga is both a science and an art. Here it takes it rightful place as a means of expression amongst Asian arts of every type. Join us for movement and chanting. Fun for the whole family.
The benefits of open hips include easeful sitting, painless walking and running, and freedom from lower back discomfort. Yet almost all the things we do on a daily basis – walking, driving, sitting – conspire to tighten the hips even more. Join Nancy Zampella, E-RYT in this quick journey into the hidden depths of the hips, and discover freedom worth cheering about!
Stress, hormonal changes, medical problems, even certain medications, can cause insomnia. While there is no blanket solution to this complex and highly individualized problem, yoga can be extremely helpful. Join Nancy Zampella, E-RYT as she guides you through a series of poses to quiet and calm you, and prepare you for a full night of restful sleep. Then practice a guided meditation to lure you into a deeply relaxed state.
|
|
|
