Join our New Year Guided Detox


Even yogis need to detox. Regardless of our dedication to clean living, we are exposed to multiple toxins everyday. Toxins can be defined as any substance causing irritating or harmful effects in your body. Daily exposure comes from:

  • Air

  • Water

  • Food – pesticides and preservatives

  • Radiation

  • EMF’s

  • Prescription and OTC drugs

  • Alcohol and tobacco

  • Sugar and sweeteners

  • By-products of our own metabolism

  • Cleaning and personal care products

  • Construction materials, carpeting, paint, insulation, mold

  • Food-storage plastics, Teflon, aluminum baking pans, etc.

Our bodies are designed to handle minimal or short-term exposure to toxins, to break them down and then eliminate them. The problem is that as our environment has become too polluted, our detoxification systems can’t keep up. But day-in, day-out accumulation leads to an overwhelmed and overflowing detoxification system, a condition known as the rain barrel effect.

How do you know if your detoxification system is overloaded? The following is a list of common “toxic overload” symptoms:

  • Skin problems – acne, rashes, hives, eczema, etc.

  • Headaches

  • Candida and fungal infections

  • Allergies

  • Digestive woes like bad breath, bloating, gas, constipation, poor digestion, food cravings

  • Joint pain

  • Sleep disturbances

  • Fatigue

  • Cognitive disturbances, fuzzy thinking, memory loss, crankiness

While an overwhelmed detoxification system is not the only cause of the following symptoms, conducting a seasonal detox can relieve and reverse many of the uncomfortable aforementioned symptoms. Detoxification is a natural and continual process that is always ongoing, but when there is a condition of overwhelm, it may be necessary to assist this process with temporary diet, exercise, and lifestyle changes. The goal of a detox program is two-fold. First, we endeavor to neutralize or transform toxins into non-harmful substances. And secondly, we go about eliminating them from the body. The benefits of detoxification can include:

  • Improved appearance

  • Elevated mood

  • Emotional well-being

  • Hormonal balance

  • Better sleep

  • Overall health

  • Possible weight loss

Sometimes people ask why they need to embark on a two-week detox program rather than just fasting for a few days. In my opinion, fasting is not recommended because specific nutrients are needed to support the body’s detoxification pathways. And more importantly,

fasting causes an overly rapid expulsion of petrochemicals and organochlorines out of the fat cells leading to adverse symptoms called a Herxheimer reaction. A Herxheimer reaction can make you feel like you have the flu or worse, and cause you to wish you had never attempted a cleanse in the first place.

A properly conducted detox cleanse involves three steps:

  • Step 1 Nourish and Prepare

  • Step 2 Detoxification Diet & Lifestyle

  • Step 3 Rejuvenation & Reintroduction

I’m planning to guide a group of participants in such a cleanse this month and I hope you’ll join us. You will receive group support and step-by-step instructions to make it easy to follow.

Each step includes:

  • Specific diet recommendations, supplements, herbal cleansers, etc.

  • Grocery lists, recipes, substitution checklists, etc.

  • Exercise, yoga, and breathing practices specific to each Step

  • Recommendations for skin and body detoxification regime

  • Bodywork and self massage suggestions

Click here to join this group detox. Let's begin the new year feeling refreshed, rejuvenated, connected and supported. Yoga Libre!

Find Your Inner Fierceness After 50 at Yoga Libre


Yoga Libre is Sarasota’s premier yoga studio for students over 50. Classes for the serious student and the yoga curious. No beer, no goats, no hammocks -- get grounded in yoga instruction that strengthens your body and empowers your spirit. Retirement opens up your schedule. Use the time to improve balance, create peace of mind, meet nice people and discover your inner wisdom.


Based in Sarasota, Florida, Yoga Libre offers yoga instruction for people of all ages who are interested in alignment-based yoga. Get older, not stiffer! Yoga Libre is the place to strengthen your body, find flexibility, and learn techniques for stress relief that really work.


Offering Mixed Levels, Gentle Yoga, Yoga Basics, and Body Rolling, Yoga Libre students empower themselves to feel good by listening to their bodies and learning how to safely expand their physical boundaries. 

​Don’t get frail, get free from age limitations! Yoga Libre specializes in teaching students how to go far, rather than worrying about how far they can go.

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