Next Relaxation Meditation 3-session Course

 

Monday, 10/15 - 7:30-8:30pm
Wednesday, 10/17 - 6-7pm
Monday, 10/22 - 7:30-8:30pm

 

LEARN TO MEDITATE IN JUST 3 SESSIONS!

 

You do not need to clear your mind, stop your mind from wandering, sit cross-legged on the floor, chant OM, change your lifestyle, take years to learn, or have a mantra, master, or guru.

 

Science has proven that meditation can make you happier, reduce your stress, and enhance relaxation. Many people want to learn to meditate, yet most don’t know where to begin.

 

Relaxation Meditation (RM) is the answer: It is a straightforward, practical, non-religious, modern meditation technique. It is easy to learn and practice, takes 15 minutes a day, and the benefits happen right from the start.  

 

Professional Meditation Teacher Gary Halperin will demystify meditation and gently teach you in 3 sessions everything you need to know to start a RM practice. Once you begin and experience how easy and effortless the practice is, you will be drawn to meditate on a daily basis.  

 

RM is designed for people new to a practice of meditation as well as those who have taken other meditation trainings, like Transcendental Meditation or Mindfulness Meditation and find that they are not meditating on a daily basis. It is ideal for anyone who wants to learn a method to relax.

 

Classes are 50 to 60 minutes. Class size is limited to 10 students maximum.

$60 for the 3 classes if you register before September 26.  $75 after that.

 

 

Click here to reserve your spot!

Find Your Inner Fierceness After 50 at Yoga Libre


Yoga Libre is Sarasota’s premier yoga studio for students over 50. Classes for the serious student and the yoga curious. No beer, no goats, no hammocks -- get grounded in yoga instruction that strengthens your body and empowers your spirit. Retirement opens up your schedule. Use the time to improve balance, create peace of mind, meet nice people and discover your inner wisdom.


Based in Sarasota, Florida, Yoga Libre offers yoga instruction for people of all ages who are interested in alignment-based yoga. Get older, not stiffer! Yoga Libre is the place to strengthen your body, find flexibility, and learn techniques for stress relief that really work.


Offering Mixed Levels, Gentle Yoga, Yoga Basics, and Body Rolling, Yoga Libre students empower themselves to feel good by listening to their bodies and learning how to safely expand their physical boundaries. 

​Don’t get frail, get free from age limitations! Yoga Libre specializes in teaching students how to go far, rather than worrying about how far they can go.

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