

YOGA LIBRE FOCUSED GUIDED SERIES
Four Weeks to Healthy, Happy Hips
A Yoga Libre Focused, Guided 4-Week Series
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Helps open tight, closed hips
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Fosters greater flexibility
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Encourages greater mobility to prevent injury
Longer Hamstrings in Four Weeks
A Yoga Libre Focused, Guided 4-Week Series
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Helps lengthen tight, shortened hamstring muscles
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Fosters greater flexibility
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Encourages greater mobility to prevent injury
Restorative Yoga Collection #1: Practices for Stress Relief, Neck Pain, Better Breathing & Insomnia
A Yoga Libre Guided Series
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Creates a specific physiological response that can decrease the effects of stress
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Decreases autonomic nervous system activity – heartrate, blood pressure, alertness & muscle tension
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Increases the body’s parasympathetic functions like digestion, elimination, growth, & repair
“The Office” Collection #1: Practices to Relieve Work-Related Pain and Stress
A Yoga Libre Guided Series
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Helpful in preventing pain or issues that develop from spending long hours at a desk
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Perfect for a mid-day work break when you have limited time and space
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Yoga helps develop coordination, flexibility, mobility and proprioception
Saluting the Moon: An Indonesian Immersion
A Yoga Libre Guided Series