YOGA LIBRE FOCUSED GUIDED SERIES

Screen Shot 2020-05-17 at 11.11.47 AM.pn

Four Weeks to Healthy, Happy Hips

A Yoga Libre Focused, Guided 4-Week Series

  • Helps open tight, closed hips

  • Fosters greater flexibility

  • Encourages greater mobility to prevent injury

Screen Shot 2020-07-15 at 11.58.54 AM.pn

Longer Hamstrings in Four Weeks

A Yoga Libre Focused, Guided 4-Week Series

  • Helps lengthen tight, shortened hamstring muscles

  • Fosters greater flexibility

  • Encourages greater mobility to prevent injury

Screen Shot 2020-10-15 at 4.39.32 PM.png

Restorative Yoga Collection #1: Practices for Stress Relief, Neck Pain, Better Breathing & Insomnia

A Yoga Libre Guided Series

  • Creates a specific physiological response that can decrease the effects of stress

  • Decreases autonomic nervous system activity – heartrate, blood pressure, alertness & muscle tension

  • Increases the body’s parasympathetic functions like digestion, elimination, growth, & repair

Find Your Inner Fierceness After 50 at Yoga Libre


Yoga Libre is Sarasota’s premier yoga studio for students over 50. Classes for the serious student and the yoga curious. No beer, no goats, no hammocks -- get grounded in yoga instruction that strengthens your body and empowers your spirit. Retirement opens up your schedule. Use the time to improve balance, create peace of mind, meet nice people and discover your inner wisdom.


Based in Sarasota, Florida, Yoga Libre offers yoga instruction for people of all ages who are interested in alignment-based yoga. Get older, not stiffer! Yoga Libre is the place to strengthen your body, find flexibility, and learn techniques for stress relief that really work.


Offering Mixed Levels, Gentle Yoga, Yoga Basics, and Body Rolling, Yoga Libre students empower themselves to feel good by listening to their bodies and learning how to safely expand their physical boundaries. 

​Don’t get frail, get free from age limitations! Yoga Libre specializes in teaching students how to go far, rather than worrying about how far they can go.

  • Instagram
  • Facebook Social Icon