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YOGA COURSES

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Four Weeks to Healthy, Happy Hips

A Yoga Libre Focused, Guided 4-Week Series

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  • Helps open tight, closed hips

  • Fosters greater flexibility

  • Encourages greater mobility to prevent injury

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Longer Hamstrings in Four Weeks

A Yoga Libre Focused, Guided 4-Week Series

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  • Helps lengthen tight, shortened hamstring muscles

  • Fosters greater flexibility

  • Encourages greater mobility to prevent injury

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Restorative Yoga Collection #1: Practices for Stress Relief, Neck Pain, Better Breathing & Insomnia

A Yoga Libre Guided Series

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  • Creates a specific physiological response that can decrease the effects of stress

  • Decreases autonomic nervous system activity – heartrate, blood pressure, alertness & muscle tension

  • Increases the body’s parasympathetic functions like digestion, elimination, growth, & repair

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“The Office” Collection #1: Practices to Relieve Work-Related Pain and Stress

A Yoga Libre Guided Series

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  • Helpful in preventing pain or issues that develop from spending long hours at a desk

  • Perfect for a mid-day work break when you have limited time and space

  • Yoga helps develop coordination, flexibility, mobility and proprioception

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Saluting the Moon: An Indonesian Immersion

A Yoga Libre Guided Series​​

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Find Your Inner Fierceness at Yoga Libre

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Libre means freedom. Freedom to get to have a longer wellspan as well as lifespan. 

 

Yoga Libre is the place to strengthen your body, find flexibility, and learn techniques for stress relief that really work. Grounded personal training & yoga instruction that strengthens your body and empowers your spirit. Stability = reduced risk of injury. Yoga  can improve your balance, give you greater peace of mind, and help you discover your inner wisdom.

​Don’t get frail, get free from age limitations! Yoga Libre specializes in teaching students how to go far, rather than worrying about how far they can go. 

 

With in-person, live stream and video on-demand personal training & yoga for all levels, Yoga Libre students become empowered to listen to their bodies and safely explore their physical boundaries. ​

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