Yoga Libre Guided Series

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YOGA COURSES

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Four Weeks to Healthy, Happy Hips

A Yoga Libre Focused, Guided 4-Week Series

Helps open tight, closed hips
Fosters greater flexibility
Encourages greater mobility to prevent injury

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Longer Hamstrings in Four Weeks

A Yoga Libre Focused, Guided 4-Week Series

Helps lengthen tight, shortened hamstring muscles
Fosters greater flexibility
Encourages greater mobility to prevent injury

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Restorative Yoga Collection #1: Practices for Stress Relief, Neck Pain, Better Breathing & Insomnia

A Yoga Libre Guided Series

Creates a specific physiological response that can decrease the effects of stress
Decreases autonomic nervous system activity – heartrate, blood pressure, alertness & muscle tension
Increases the body’s parasympathetic functions like digestion, elimination, growth, & repair

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“The Office” Collection #1: Practices to Relieve Work-Related Pain and Stress

A Yoga Libre Guided Series

Helpful in preventing pain or issues that develop from spending long hours at a desk
Perfect for a mid-day work break when you have limited time and space
Yoga helps develop coordination, flexibility, mobility and proprioception

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Saluting the Moon: An Indonesian Immersion

A Yoga Libre Guided Series

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