It might seem impossible at the time. Like a trick worthy of Harry Houdini. But what gets your knee or hips or foot off the floor in a...

Just a reminder not to get ahead of yourself with your thoughts. Don't waste time worrying about how you're going to do something in the...

As it says on my website, libre means freedom. And every year gives us new aspects of freedom to explore. Sometimes it’s not easy....

As anyone cleaning up after Hurricane Ian can tell you, it takes a lot of physical and emotional strength to deal with the aftermath of a...

When I was a teenager, I used to doodle song lyrics in my notebook. A favorite was Pink Floyd’s “You rearrange me ‘til I’m sane.” That’s...

The meaning of “Off the Wall” is unusual, unconventional, out of the ordinary, eccentric. And that’s what you might find a yoga class...

One of my teaching mentors once told me that in order to understand what beginners to yoga are experiencing, I should regularly try new...

We had SO much fun during last week’s 1st annual Yoga & More in the Mountains retreat. Twelve of us gathered at the picturesque Horse...

Yoga poses aren’t destinations. They are a means to getting into different states of consciousness. When we come into Mountain pose, we...

Lots of uphill hiking is reinforcing how good it feels to use my body. When my legs & lungs work hard, it makes me feel truly alive. Yoga...