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The Freedom You Need to Grow this Year


As it says on my website, libre means freedom.


And every year gives us new aspects of freedom to explore.


Sometimes it’s not easy. Freedom can signify the ending of certain things.


In the past three years, I have been liberated from having living parents, owning a house, and operating my own yoga studio.


But with those chapters ending, the space for new chapters began. This year I have had the freedom to: - live in North Carolina for the summer - lead a yoga & hiking retreat there - take up running - tweak my regimen of eating & exercise to maximize my health - rediscover my love of reading - practice the power of shifting my way of thinking - expand my professional boundaries with a new place to bring my classes I hope yoga motivates you to embrace the freedom to keep growing.


Try new things.


Explore new ways to get free from pain, stiffness, and age limitations.


Test your physical boundaries.


Grow stronger, calmer, more focused and wiser.


I’m so grateful to all of you who practiced yoga with me this past year.


And I’m inspired to keep encouraging our collective growth.


Together, let’s keep discovering how to go far, and to give up worrying about how far we can go.

May you flourish in 2023. Happy New Year!


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