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Join date: Jul 14, 2022
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Aug 8, 2022
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1 min
Mountain Magic
We had SO much fun during last week’s 1st annual Yoga & More in the Mountains retreat. Twelve of us gathered at the picturesque Horse...
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Jul 21, 2022
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1 min
Mountain State of Mind
Yoga poses aren’t destinations. They are a means to getting into different states of consciousness. When we come into Mountain pose, we...
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Jul 20, 2022
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1 min
Legs & Lungs
Lots of uphill hiking is reinforcing how good it feels to use my body. When my legs & lungs work hard, it makes me feel truly alive. Yoga...
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Nancy Zampella, MS, E-RYT
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