We had SO much fun during last week’s 1st annual Yoga & More in the Mountains retreat. Twelve of us gathered at the picturesque Horse...

Yoga poses aren’t destinations. They are a means to getting into different states of consciousness. When we come into Mountain pose, we...

Lots of uphill hiking is reinforcing how good it feels to use my body. When my legs & lungs work hard, it makes me feel truly alive. Yoga...