CONTACT

200 S Washington Blvd

Suite 2

Sarasota, FL 34236

941.228.3326

 

 

Nancy Zampella, MS, E-RYT, has been a full-time yoga educator since 2001, helping her students reap yoga's therapeutic and joyous benefits. She regularly teaches group classes and workshops on topics such as: Yoga & Nutrition for Weight Loss, Digestive Wellness, Cancer Prevention, Anti-Inflammatory Yoga & Nutrition: Remedies for Arthritis, Allergies & More, Yoga & Nutrition for Insomnia, Holistic Stress Management, etc.

 

Continuing her studies across many modalities, Nancy recent pursuits include recognizing a desperate need for myofascial release which she brings to her students via body rolling and Yin Yoga.

Nancy is available to lead seminars, workshops, corporate yoga programs, yoga parties, wellness and yoga presentations for all types of groups. The following section on workshops indicates some of the possible topics, but specific, customized subjects are always an option.

Nancy’s past workshops 
include: Body Rolling for Happy Hips, Yoga for the Feet, Yoga for Shoulders and Neck, Anti-Inflammatory Yoga, Yoga for Insomnia, Passive Stretching: Yin Yoga and Body Rolling, The Rite to Bare Arms, Twist & Shout, Asana, Aromatherapy & Ahhhh! 

 

As a holistic nutrition consultant, Nancy considers all the aspects of a client's lifestyle (diet, self-care habits, stress level, exercise and sleep habits, etc.) to discover how they affect the total state of that individual's health. By recognizing each person's biochemical uniqueness, Nancy works with her clients to develop individual health protocols using diet, supplement, botanical, and lifestyle suggestions intended to complement the body's natural healing abilities. She obtained her Master's degree in holistic nutrition from Hawthorn University in 2010.

A writer since an early age, Nancy has a B.A. in 
Journalism, and worked for many years as a marketing, advertising, and web content professional. She currently makes her living part of the time as a freelance writer, and has written extensively about yoga and nutrition for many organizations and publications including Sarasota's own Natural Awakenings and Positive Change magazines.

Nancy is available to lead seminars, workshops, and presentations for corporate audiences as well as for government, social and civic organizations. Her programs are always educational, inspirational, and entertaining! While her programs are universally applicable to a wide variety of audiences, each program is customized to suit the individual organizational objectives.

Contact Nancy directly at 941-228-3326 or send an e-mail to nancy@yogalibre.com

Find Your Inner Fierceness After 50 at Yoga Libre


Yoga Libre is Sarasota’s premier yoga studio for students over 50. Classes for the serious student and the yoga curious. No beer, no goats, no hammocks -- get grounded in yoga instruction that strengthens your body and empowers your spirit. Retirement opens up your schedule. Use the time to improve balance, create peace of mind, meet nice people and discover your inner wisdom.


Based in Sarasota, Florida, Yoga Libre offers yoga instruction for people of all ages who are interested in alignment-based yoga. Get older, not stiffer! Yoga Libre is the place to strengthen your body, find flexibility, and learn techniques for stress relief that really work.


Offering Mixed Levels, Gentle Yoga, Yoga Basics, and Body Rolling, Yoga Libre students empower themselves to feel good by listening to their bodies and learning how to safely expand their physical boundaries. 

​Don’t get frail, get free from age limitations! Yoga Libre specializes in teaching students how to go far, rather than worrying about how far they can go.

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