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Be Where Your Feet Are

Just a reminder not to get ahead of yourself with your thoughts.

Don't waste time worrying about how you're going to do something in the future.

As MLK, Jr. stated, you don’t have to see the whole staircase to take the first step.

Yoga gives us the opportunity to practice bringing our awareness to right now, this moment, the one where you will actually place your foot down and press into it in a skillful way.

There. Don’t you feel calmer?

See you on the next step of the staircase.



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