Balance is just shifting weightMany years ago, my yoga teacher announced that instead of Headstand, we were going to do an Elbow Pose. Well, turns out Elbow Pose was a...
Bridges to CreativityAccording to writer William Plomer: “Creativity is the power to connect the seemingly unconnected.” Then what, I ask, could be more...
Equanimity at the EquinoxIt’s officially Spring! The vernal equinox on March 20th ushered in the new season with an equal amount of daylight and nighttime. This...
Consider Yourself an AthleteI like to exercise. Weight training, yoga, and walking make me feel better. I enjoy feeling my muscles contract. I love being fit enough...