Blog

Hungering for Homeostasis

According to Brittanica.com, homeostasis is any self-regulating process by which biological systems tend to maintain stability while...

Adapt To Thrive, Repeat

Dear Friends & Students, Two years after I moved to New York, I quit my job in magazine publishing and went to live abroad for 6 months....

Better Than Normal

After eight weeks of varying levels of lockdown and social distancing, I have made a mental shift. I don’t really want things to just...

Virtual Studio Etiquette

Dear Friends & Students, As all of you who have been to the studio know, there’s a little sign posted just to the right of the door that...

Thank You!

Dear Friends & Students, I just wanted to take this opportunity to thank those of you who have become Yoga Libre members so you could...

Big News: Yoga Libre Live Stream Classes!

Join me for Yoga Libre Livestream Classes so you get to do yoga with me and see each other too via Zoom! Beginning the Week of April 6,...

The Language of Lockdown Yoga

The language of yoga is Sanskrit. Found in the scriptures of Hinduism, Buddhism and Jainism, this Vedic and classical language dating...

Draw In/Reach Out

(about a 4-minute read) In 2016 I unexpectedly needed to take over supervising my father’s healthcare and finances. As he was in the...

The Good Amidst the Bad

I can’t believe we’re already in mid-July. Half of 2020 is gone, and I’m tempted to say “good riddance!” While I can’t bring myself to...

Yoga for Stronger Bones

In their book called Yoga for Osteoporosis, Loren Fishman MD and Ellen Saltonstall MD, identify and name 13 yoga poses that are...