Freedom For One & AllThe idea of Independence Day always resonates with me because the first week in July is also when I declared my independence and stopped...
Lean Into the LightThe longer days of summer occur because the earth tilts on its axis bringing the Northern hemisphere closer to the sun. I love it when it...
Invest in YogaWhen I started doing yoga 30-plus years ago, I sometimes worried I didn’t have something “tangible” to show for all the time and effort I...
Relaxation is Who You AreAccording to a Chinese proverb, “Tension is who you think you should be. Relaxation is who you are.” When I do yoga or roll on a ball, I...