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Bend Not Break




When people tell me they hate getting older, I always say it’s better than the alternative. Yoga helps us get older gracefully. We all know yoga helps flexibility and relieves pain. But science is proving that stretching does much more than that. Just 10-15 minutes a day of stretching can improve emotional health. It has been proven to help you sleep better. And a recent study even found stretching can help fight cancer!


If you’re only practicing once or twice a week, I want to help you reach your goal of stretching 10-15 minutes/day. Consider investing in your health with a Yoga Libre membership so you can attend Livestream classes with me and watch on-demand videos at your convenience. New offerings are coming soon like 10-minute stretch breaks and self-massage videos too!




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Find Your Inner Fierceness at Yoga Libre

Libre means freedom. Freedom to get to have a longer wellspan as well as lifespan. 

 

Yoga Libre is the place to strengthen your body, find flexibility, and learn techniques for stress relief that really work. Grounded personal training & yoga instruction that strengthens your body and empowers your spirit. Stability = reduced risk of injury. Yoga  can improve your balance, give you greater peace of mind, and help you discover your inner wisdom.

​Don’t get frail, get free from age limitations! Yoga Libre specializes in teaching students how to go far, rather than worrying about how far they can go. 

 

With in-person, live stream and video on-demand personal training & yoga for all levels, Yoga Libre students become empowered to listen to their bodies and safely explore their physical boundaries. ​

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