When people tell me they hate getting older, I always say it’s better than the alternative. Yoga helps us get older gracefully. We all know yoga helps flexibility and relieves pain. But science is proving that stretching does much more than that. Just 10-15 minutes a day of stretching can improve emotional health. It has been proven to help you sleep better. And a recent study even found stretching can help fight cancer!
If you’re only practicing once or twice a week, I want to help you reach your goal of stretching 10-15 minutes/day. Consider investing in your health with a Yoga Libre membership so you can attend Livestream classes with me and watch on-demand videos at your convenience. New offerings are coming soon like 10-minute stretch breaks and self-massage videos too!