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Quasimo - No!



Feeling a bit like a hunchback after a long day? Join the club.


Luckily, just a few stretches can have you standing tall once more. I like a combination of active and passive stretches.


Do Warrior 1 with Cactus Arms. Push up into the easiest Cobra pose ever by placing a bolster or rolled-up blankets under your navel. It feels so good, you can even stay awhile! And at the end of the day, unwind for several minutes in a passive chest opener over a rolled blanket.


Feel taller? Check. Breathing better? Check. Less depressed? You bet.


If home is where the heart is, use yoga on the daily to help make a spacious dwelling for yours. For in the words of Canadian author Madeleine Thien, “I like to think of home as a verb, something we keep recreating.”


Try a Yoga Libre 2-Week trial membership for just $20! You’ll get access to a video library containing hundreds of classes, plus invitations to the four livestream classes with new themes offered weekly. Can’t wait to see you online :)



 
 
 

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Find Your Inner Fierceness at Yoga Libre

Libre means freedom. Freedom to get to have a longer wellspan as well as lifespan. 

 

Yoga Libre is the place to strengthen your body, find flexibility, and learn techniques for stress relief that really work. Grounded personal training & yoga instruction that strengthens your body and empowers your spirit. Stability = reduced risk of injury. Yoga  can improve your balance, give you greater peace of mind, and help you discover your inner wisdom.

​Don’t get frail, get free from age limitations! Yoga Libre specializes in teaching students how to go far, rather than worrying about how far they can go. 

 

With in-person, live stream and video on-demand personal training & yoga for all levels, Yoga Libre students become empowered to listen to their bodies and safely explore their physical boundaries. ​

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