Saluting the Moon: An Indonesian Immersion
While I can’t actually whisk you away to Bali, you can feel like you’re there when you watch my Yoga Libre yoga instruction video Saluting the Moon: An Indonesian Immersion. Shot on location in Gili Trawangan, this relaxing flow is cooling and calming, perfect for a hot summer day!
This 16 minute practice is perfect on its own or as the cool-down after a workout. It may also help you wind down after a long day so you can sleep peacefully.
Nancy Zampella, MS, E-RYT, has been a full-time yoga educator since 2001, helping her students reap yoga's therapeutic and joyous benefits. MORE