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Virtual Class Schedule

TUESDAYS 4-5PM GENTLE YOGA

TUESDAYS 6-7PM MIXED LEVELS

WEDNESDAYS 1-2PM YOGA BASICS

FRIDAYS 10-11AM MIXED LEVELS

New! Weekly Mixed Levels Yoga Classes at Meadows Country Club Fitness Center

 

 

 

 

 

 

 

 

 


Beginning October 5 & 6, 2021

Tuesdays, 10:15-11:05am
Wednesdays, 6-6:50pm


Limited to 10 participants. Masks required. A minimum of 4 is required to hold class. Reserve your spot by emailing fitnessfrontdesk@meadowscc.org

$12 MCC members
$17 non-members

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Begins October 21, 2021!

Pop-up Yoga in the Park

Who needs walls? When you live in Paradise, like we do, nature is your yoga studio!

Join me each Thursday at a different, scenic outdoor location in Sarasota. We’ll travel to different parks, ponds, fields, meadows, and beaches. Discover new parts of your city. Experience the excitement of a speakeasy that’s good for you, totally legal, and you're allowed to tell people! 

I will email each Thursday’s location at the beginning of the week to those who “sign up” for the Thursday notices by clicking here to send me an email. This week's class will be held at.... (The email will let you know!)

Please wear clothing appropriate to the weather, sunscreen and sunglasses, and bring your mat, props, and water as the class will be held outside. We will try to social distance as much as possible. Masks are strongly encouraged.

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“The Office” Collection #1: Practices to Relieve
Work-Related Pain and Stress

A Yoga Libre Guided Series

  • Helpful in preventing pain or issues that develop from spending long hours at a desk

  • Perfect for a mid-day work break when you have limited time and space

  • Yoga helps develop coordination, flexibility, mobility and proprioception