Zoom Yoga Class Schedule
Wonderful teacher of bringing Yoga into your daily life. Great for a beginner or the seasoned yogi. She has passion for her students and challenges you at your level.
- Dianne C.
Weekly Mixed Levels Yoga Classes at Meadows Country Club Fitness Center
Limited to 15 participants. A minimum of 4 is required to hold class. Reserve your spot online at meadowscc.org.
$15 MCC & RAP members
Zoom Restorative Workshop
Saturday, October 7
Recommended Props: 4-6 yoga blankets, 2 blocks, one 8’ strap
Optional additional props: various pillows, a light blanket or throw, sandbags, an eye pillow
Train yourself to relax with restorative yoga. Revitalize the mind and body, and promote deep relaxation. What makes the poses so relaxing is the extensive use of props.
In a restorative yoga session, you will learn how supporting the body with props creates relaxation, openness, and expansion. During the practice, participants luxuriate in each pose for a length of time between 5 to 20 minutes, quieting the mind and allowing for deep relaxation and rest. Poses can be done on the floor, in bed, or on a couch.
Stress has been identified as a major contributor to almost every modern disease and condition, so learn to relax as if your life depended on it. Because in many ways, it really does!
*Zoom invitations will be sent once you have registered and paid for the workshop. Participants will also receive a link to a specially-curated Spotify playlist to enjoy during the practice.
Restorative Yoga Collection #1: Practices for Stress Relief, Neck Pain, Better Breathing & Insomnia
A Yoga Libre Guided Series
Creates a specific physiological response that can decrease the effects of stress
Decreases autonomic nervous system activity – heartrate, blood pressure, alertness & muscle tension
Increases the body’s parasympathetic functions like digestion, elimination, growth, & repair