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Meditation in Motion (30 sec sample)
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Zoom Yoga Class Schedule

TUESDAYS 4:30-5:30PM 

TUESDAYS 6-7 PM

WEDNESDAYS 1-2PM 

FRIDAYS 10-11AM 

Wonderful teacher of bringing Yoga into your daily life. Great for a beginner or the seasoned yogi. She has passion for her students and challenges you at your level.
- Dianne C.

Weekly Mixed Levels Yoga Classes at Meadows Country Club Fitness Center

Tuesdays 10:15-11:15am

Thursdays 6-7pm

 

Limited to 15 participants. A minimum of 4 is required to hold class. Reserve your spot online at meadowscc.org.

 

$12 MCC members
$17 non-members

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Pop-up Yoga in the Park 

Who needs walls? When you live in Paradise, like we do, nature is your yoga studio.

Join me each Thursday at a different, scenic outdoor location in Sarasota. We’ll travel to different parks, ponds, fields, meadows, and beaches. Discover new parts of your city. Experience the excitement of a speakeasy that’s good for you, totally legal, and you're allowed to tell people! 

I will email each Thursday’s location at the beginning of the week to those who “sign up” for the Thursday notices by clicking here to send me an email. This week's class will be held at.... (The email will let you know.)

Please wear clothing appropriate to the weather, sunscreen and sunglasses, and bring your mat, props, and water as the class will be held outside. 

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“The Office” Collection #1: Practices to Relieve
Work-Related Pain and Stress

A Yoga Libre Guided Series

  • Helpful in preventing pain or issues that develop from spending long hours at a desk

  • Perfect for a mid-day work break when you have limited time and space

  • Yoga helps develop coordination, flexibility, mobility and proprioception