Lots of uphill hiking is reinforcing how good it feels to use my body. When my legs & lungs work hard, it makes me feel truly alive.
Yoga helps us celebrate life by strengthening both the legs and the lungs, and then providing the means to stretch and calm as well.
Hope you are feeling alive. Now excuse me as I go climb a mountain!
P.S. Go use your legs & lungs by following along with this latest addition to the Yoga Libre video library.