When I was a teenager, I used to doodle song lyrics in my notebook. A favorite was Pink Floyd’s “You rearrange me ‘til I’m sane.” That’s what yoga does for me.
Sometimes our inner music gets distorted, muffled, and out of tune. The harmonious flow and frequency of life force energy grows stagnant or becomes blocked. Yoga is the gentle plunger that gets everything flowing freely once more. A chest opener, a few twists, a Down Dog and you’re back to feeling right as rain.
This week’s practice was designed to help you get back to feeling “sane” again. Yoga Libre members can access it here.
May all that has been reduced to noise in you, become music again.