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Turning Inner Noise into Music


When I was a teenager, I used to doodle song lyrics in my notebook. A favorite was Pink Floyd’s “You rearrange me ‘til I’m sane.” That’s what yoga does for me.

Sometimes our inner music gets distorted, muffled, and out of tune. The harmonious flow and frequency of life force energy grows stagnant or becomes blocked. Yoga is the gentle plunger that gets everything flowing freely once more. A chest opener, a few twists, a Down Dog and you’re back to feeling right as rain.

This week’s practice was designed to help you get back to feeling “sane” again. Yoga Libre members can access it here.


May all that has been reduced to noise in you, become music again.


Namaste

 
 
 

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Find Your Inner Fierceness at Yoga Libre

Libre means freedom. Freedom to get to have a longer wellspan as well as lifespan. 

 

Yoga Libre is the place to strengthen your body, find flexibility, and learn techniques for stress relief that really work. Grounded personal training & yoga instruction that strengthens your body and empowers your spirit. Stability = reduced risk of injury. Yoga  can improve your balance, give you greater peace of mind, and help you discover your inner wisdom.

​Don’t get frail, get free from age limitations! Yoga Libre specializes in teaching students how to go far, rather than worrying about how far they can go. 

 

With in-person, live stream and video on-demand personal training & yoga for all levels, Yoga Libre students become empowered to listen to their bodies and safely explore their physical boundaries. ​

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